Meditation is an ancient practice that has been in practice for thousands of years. In recent times meditation is gaining more popularity than ever before. As we all experience mental pressure or mental stress increasing day by day for our generation. Out of this robotic life what can really help us to get our...
Stigma makes people feel embarrassed for something over which they have no control. terrible, stigma reluctant to seek the help they require. Stigma is an unacceptable addition to the pain of a lot of persons who already bear a heavy burden. While stigma has decreased as of late, the pace of progress has been...
With the high-paced lifestyle, we make our minds run into errands non-stop which turns out sometimes stressful. The practice of overthinking, living in the future more than the present, and having uneasiness even when something is not wrong, are common symptoms of anxiety. Everyone has moderate levels of anxiety in life but when you cannot...
