Health technology now has the capability of collecting data among all parts of your body and presenting the findings to you. Monitoring your healthy habits can inspire you to exercise more, sleep more, and eat better. Smartwatches and wearables are completely evolving constantly today, allowing us to handle our physical and mental health from the palm of our hands.
According to a recent survey, 57 percent of smartwatch owners began exercising more after purchasing a wearable device such as the Apple Watch or a Fitbit. So, in a nutshell, yes. With a plethora of apps available, anyone can quickly get started on a fitness routine that is tailored to their specific needs.
Here are some ways smart watches can assist you in improving your health:
Taking 10,000 steps per day is one of the simplest methods for enhancing your health and increasing your activity level. Smartwatches have built-in pedometers that display the steps taken. While the accuracy of these pedometers is debatable, the reality that you’re moving to meet your steps goal is what matters.
According to the Centers for Disease Control and Prevention (CDC), more than one-third of adults in the United States get less than 7 hours of sleep per night. A chronic lack of sleep can have long-term negative effects on the body. When worn at night, smart watches can track sleep patterns. They can tell you how many hours of sleep you’re getting and how many of those hours are uninterrupted. While these sleep statistics are not a replacement for a professional sleep study, they can help you identify patterns and set goals to improve the quality and quantity of your sleep.
Reminders to work out:
We all know we should exercise, but making it a habit is often the most difficult part. Setting workout reminders is an excellent way to transform a good goal into a good habit. A reminder on a smartwatch is more difficult to dismiss than one on a smartphone. If you don’t have your phone with you, it’s easy to miss a reminder notification, but a smartwatch will vibrate on your wrist, alerting you that it’s time to hit the gym.
Smartwatches provide individualized healthcare data
Wearables are transforming the doctor-patient relationship by providing perspectives on your well-being that drive data-driven actionable care. You can program your watch to track your sleep, diet, physical activity, and other health data, which you can then share with your doctor to gain a better understanding of your overall health. Apple Watches can also monitor and record vital heart-related data, which has saved lives. They may also be capable of detecting chronic diseases.
Smartwatches enable you to keep track of your diet and calorie intake
We are all aware that a healthy diet promotes both physical and mental well-being. Even when we have the best intentions to stick to our diets, it is easy to lose focus or become distracted. Calorie counting, developing healthy eating habits, meal planning, and going to stick to a schedule all take time and effort. Fortunately, smartwatches have apps that can track and log your calorie intake for each food, making calorie tracking simple. There are even apps that include a wealth of dietary data, including food items as well as the number of calories in a typical serving. We are all aware that healthful eating promotes both physical and mental well-being.
They promote an active lifestyle
Fitness trackers can help raise awareness about the benefits of an active lifestyle. They buzz and vibrate to remind you to get off your buttocks. Some apps send notifications, while others send emails or text messages. A simple reminder to go for a walk, stand up, stretch, breathe, or go to bed can help establish a consistent routine and healthy habits.
A smartwatch can assist you in controlling and tracking your medication easily, ensuring that you take all of your prescribed medications on time. You can also add reminders for other important events in your day, such as fitness and sedentary reminders, to help you stay active.
Tracking your run, heart rate, walk, sleep, and other activities
Many smart devices include activity trackers that monitor your movements. Smartwatches can monitor everything from daily steps to heart rate and calories burned. These apps provide short interval workouts, simple tutorials, and progress tracking on your wrist. Knowing how your ticker works can be beneficial at times.
While smartwatches can assist you in tracking your health information, you should still visit your primary care physician for regular checkups and if you have any concerns.